Focus and Energy Smoothie
Smoothies are a great breakfast, especially when you have a good blend of nutrient-dense foods. This smoothie was specifically created with ingredients that are shown to support focus and energy. Depending on the amount of coconut water (or other liquid) you add to thin it, this will make about 6-8oz. If you prefer a little more for a more filling breakfast, you easily could double the recipe.
Add all ingredients, except coconut water, to a blender. Blend until smooth.
If you like your smoothie a thinner consistency, add a small amount of coconut water and blend or stir. Keep adding water until you reach your desired consistency.
How to make
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1/3 c. frozen blueberries
1/2 c. frozen kale
1 tbsp flax
1/3 c. plain yogurt
1 small apple